Weigh In record (no journal entry) for 22 March 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.38g | Prot: 37.35g | Carbs: 87.83g.
Breakfast: Pere, Caffè (Espresso). Lunch: Fileni Hamburger Pollo e Tacchino, Coop Orecchiette con Broccoli. Dinner: Panini Integrali, Frittata di Uova o Uovo Strapazzato con Formaggio, Fagiolini Bolliti. Snacks/Other: Mulino Bianco Pan di Stelle. more...
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Losing 2.8 kg a Week
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Giogio992's Weight History
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