Weigh In record (no journal entry) for 22 March 2020
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83.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 98.16g | Prot: 94.63g | Carbs: 99.47g.
Breakfast: Spiegelei, Lidl Roomboter. Lunch: Kip Gehaktballen, Salami. Dinner: Amandelmeel, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Kaaskroket, Bitterballen, Fruitsalade, Amandelmeel, Wortelsoep, Feta Kaas. more...
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Losing 2.1 kg a Week
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tommy.kozlowski's Weight History
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