Weigh In record (no journal entry) for 22 March 2020
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 3.49g | Prot: 41.59g | Carbs: 126.69g.
Dinner: Yoğurt, Karışık Yeşil Salata, Saban Yeşil Mercimek. Snacks/Other: Portakal. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|