Weigh In record (no journal entry) for 22 March 2020
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 70.74g | Prot: 100.83g | Carbs: 244.22g.
Lunch: Olivenöl, Krautsalat, Filetsteak, Reis (Gekocht). Dinner: Butter, Haas Vollkorn Brösel, Brauner Zucker, Feigen, Topfenknödel. more...
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Losing 2.8 kg a Week
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mmarkhar's Weight History
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