|
Das soll mal einer verstehen...
|
85.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 56.64g | Prot: 57.81g | Carbs: 241.75g.
Breakfast: Edeka Bio Finnisch Toasties, Avocado, Tomaten, Thomy Delikatess-Senf Mittelscharf, Salz, Gekochtes Ei, Daily Biobasics, Apfelessig. Lunch: Bon-Ri Parboiled Reis, Edeka Bio Sojaschnetzel, Erbsen, Salz, Mazola Keimöl, Zwiebeln. Dinner: Schlagsahne, Alnatura Räucher Tofu, Gemüsepfanne, Oregano, Essig, Tomaten, Eisbergsalat, Salz. Snacks/Other: Chio Dip Hot Cheese, Chio Dip Mild Salsa, Real Quality Tortilla Chips mit Paprikageschmack. more...
|
|
2238 kcal
|
Exercise:
Spagatübung - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|