Weigh In record (no journal entry) for 22 March 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.21g | Prot: 53.74g | Carbs: 207.03g.
Breakfast: Pepaya, Bika Ambon, Kurma. Lunch: Telur Asin, Gado Gado, Daging Kambing, Nasi Putih, Ikan Bandeng Goreng. Dinner: Ikan Bandeng, Bamboe Sambal Goreng Ati, Urap, Rendang, Nasi Putih. Snacks/Other: Es Teler, Jambu Air, Bika Ambon. more...
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Gaining 1.4 kg a Week
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