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angry_deer
Journal
21 Mar 20
angry_deer's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
61 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
638 kcal
Fat: 24.11g | Prot: 21.71g | Carbs: 69.95g.
Breakfast:
Сахар, Сыр Российский, Яйцо, Геркулес Овсяные Хлопья.
Lunch:
Cofix Капучино с Сиропом, Slim Bite Фруктово-Ягодный Батончик Кокос.
more...
3235 kcal
Exercise:
Weight Training (moderate) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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angry_deer's Weight History
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