Weigh In record (no journal entry) for 21 March 2020
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130.7 kg
Lost so far: 18.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 51.07g | Prot: 73.77g | Carbs: 10.97g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Churrasco. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Ovo, Perdigão Presunto, Scala Queijo Prato. Snacks/Other: Batavo Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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