Weigh In record (no journal entry) for 05 June 2013
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90 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 13.73g | Prot: 50.39g | Carbs: 152.05g.
Breakfast: Salsa Roja, Nopales, Kellogg's Special K, Lala Leche Deslactosada Light, Guayaba. Lunch: Lala Yoghurt Natural Light, Bimbo Pan Tostado Tradicional, Gamesa Saladitas Integrales, Dolores Atún en Agua. Dinner: Quaker Galletas de Avena Frutos Rojos, Plátano. Snacks/Other: Zwan Salchicha de Pavo Cocktail. more...
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2429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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