Weigh In record (no journal entry) for 21 March 2020
|
76.2 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 12.60g | Prot: 42.71g | Carbs: 53.38g.
Breakfast: Alpine Fresh Blueberries, Market Pantry Frozen Mango, Jarrow Formulas Whey Protein Unflavored. Lunch: Alpine Fresh Blueberries, Kiwi Fruit, Jarrow Formulas Whey Protein Unflavored. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: ShopRite Grape Tomatoes, Bell Peppers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scamper24's Weight History
|