Weigh In record (no journal entry) for 21 March 2020
|
77.4 kg
Lost so far: 28.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 76.01g | Prot: 77.17g | Carbs: 211.98g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Oriental Mushroom (from Dried). Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Snacks/Other: Peanut Brittle, Kopi Luwak White Koffie Less Sugar, Oreo Oreo Original. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losschan's Weight History
|