Weigh In record (no journal entry) for 21 March 2020
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 53.53g | Prot: 56.59g | Carbs: 25.55g.
Breakfast: Peyman Bahçeden Gün Kurusu Kayısı, Kavurmalı Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Torku Tam Yağlı Yoğurt, Sütaş Kaşar Peyniri, Siyah Zeytin, Limon. Dinner: Adana Kebap, Kırmızı Lahana. Snacks/Other: Tuborg Gold, Su. more...
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1100 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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OmerÖzdeniz's Weight History
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