Weigh In record (no journal entry) for 21 March 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.51g | Prot: 35.70g | Carbs: 111.36g.
Breakfast: Telur Goreng, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Indocafe Coffeemix 3 in 1, Melon, Tahu Goreng. Dinner: Nasi Goreng. more...
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Losing 0.1 kg a Week
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fantadhea's Weight History
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