Weigh In record (no journal entry) for 21 March 2020
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.58g | Prot: 74.46g | Carbs: 146.46g.
Breakfast: Äpfel, Meine Metzgerei Bierschinken , Lidl Kartoffelbrot, Rama Rama mit Butter. Lunch: Aldi Reibekäse, Rapsöl, Edeka Delikatess Schinkenwürfel, Gaggli Makkaroni. Dinner: Gut & Günstig Speise Quark 20% Fett, Küchenmeister Roggenmischbrot, Bertolli Brotaufstrich, Meine Metzgerei Bierschinken . Snacks/Other: Äpfel. more...
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2411 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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boehmekarin's Weight History
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