Weigh In record (no journal entry) for 21 March 2020
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56.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.53g | Prot: 63.70g | Carbs: 135.64g.
Breakfast: Kiwi, Kruger Cacaopoeder, Honing, Banaan, Jumbo Cranberry's Vries Vers, AH Zaden en Pittenmix, Lidl Blauwe Bessen Diepvries, Lidl Griekse Yoghurt, AH Bleekselderij, Arla Biologische Kefir. Lunch: Lidl Pindakaas, Melkan Roomboter Ongezouten, Lidl Eiwitrijk Brood, Conimex Seroendeng, Jumbo Gebakken Uitjes, Lidl Krulsla Melange, Nevo Komkommer met Schil , AH Kikkererwten. Dinner: Mayonaise, Gebakken Ei, Vegetarische Hamburgers, Courgette, Rode Paprika, AH Zoete Aardappelfrites. Snacks/Other: Melkan Roomboter Ongezouten, Notenbrood. more...
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Losing 0.2 kg a Week
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wellnezz's Weight History
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