Mackutos's Journal, 21 Mar 20

Weigh In record (no journal entry) for 21 March 2020

96.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

715 kcal

Fat: 29.01g | Prot: 29.62g | Carbs: 81.90g. Breakfast: Сметана 20%, Сиртаки Сыр, Белый Хлеб, Яйцо Всмятку. more...

2623 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Mackutos's Weight History