Weigh In record (no journal entry) for 17 March 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 45.81g | Prot: 21.86g | Carbs: 81.56g.
Breakfast: Kahve, Portakal. Lunch: Yeşil Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Yeşil Zeytin, Limon Suyu. Dinner: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Pazı, Peksimet, Yeşil Biber, Salatalık (Soyulmuş), Karışık Yeşil Salata, Soğanlar, Zeytinyağı, Tatlı Salatalık Turşusu. Snacks/Other: İncir, Yeşil Elma. more...
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sevilalp's Weight History
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