Weigh In record (no journal entry) for 21 March 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 90.80g | Prot: 147.18g | Carbs: 278.52g.
Breakfast: Honig, Marmelade, Rührei, Milbona Tilsiter , Goldähren Aufbackbrötchen, Kaffee mit Milch. Lunch: Schöfferhofer Hefeweizen, ESN Designer Whey Protein - Vanilla. Dinner: Speiseeis, REWE Zaziki , Geschnetzeltes, Gut & Günstig Vollkorn Wraps . Snacks/Other: Milbona Tilsiter , Mischkornbrot, Müller Milchreis Zimt. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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