Weigh In record (no journal entry) for 21 March 2020
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89.1 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 75.61g | Prot: 81.09g | Carbs: 184.61g.
Breakfast: Friesche Vlag Halvamel (10ml), Blueberry Breeze, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Müsli, AH Blauwe Bessen, AH Pitloze Witte Druiven, Frambozen, Banaan, CoolBest Blueberry Breeze. Lunch: AH Snack Tomaatjes , AH Mozzarella, AH Pestospread, AH Italiaanse Bol. Dinner: Jumbo Pitabroodjes, AH Kipfiletreepjes Shoarma , AH Ijsbergsla, Remia Knoflooksaus. Snacks/Other: AH Dunne Maiswafels Paprika, Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Friesche Vlag Halvamel (10ml), Rum, Paasei. more...
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Losing 0.9 kg a Week
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Erikstorm's Weight History
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