Weigh In record (no journal entry) for 21 March 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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698 kcal
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Fat: 18.33g | Prot: 25.84g | Carbs: 114.68g.
Breakfast: Cimory Yogurt Stroberi, Tangerines (Mandarin Oranges) . Lunch: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Nasi Putih. Dinner: Cimory Yogurt Rasa Blueberry, Cooked Potato with Sauce, Cooked Fish, Fried Egg. Snacks/Other: Mariza Selai Srikaya, Roti. more...
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2072 kcal
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Exercise:
Dance (slow step) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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