Weigh In record (no journal entry) for 21 March 2020
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46.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 8.83g | Prot: 43.87g | Carbs: 79.96g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tong Tji Teh Hijau. Lunch: Nasi Merah, Sambal Goreng, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Buah Naga. more...
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Gaining 0.2 kg a Week
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netyrusi's Weight History
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