3/21早安~早餐🥣烤堅果🌰全麥土司夾厚花生🥜醬、炒高麗菜、番茄🍅、熱拿鐵☕️~^_^
|
937 kcal
|
Fat: 24.83g | Prot: 56.00g | Carbs: 122.58g.
Breakfast: 東和 無糖花生醬, 水煮蛋, 番茄, Costco 堅果吐司, 高麗菜, 西雅圖 極品嚴焙大濾掛咖啡, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 無糖豆漿, MOS 熱紅茶, 芭樂, 烤地瓜, 蘋果(去皮). Dinner: 烤地瓜, 木耳, 韭菜花, Costco 玉米筍, 芹菜, 豬里肉(全塊,瘦肉). Snacks/Other: Costco 鱈魚條, MOS 熱紅茶, 無糖豆漿. more...
|
|
1547 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|