Weigh In record (no journal entry) for 21 March 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 61.65g | Prot: 57.46g | Carbs: 216.02g.
Breakfast: Kurma, Alpukat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kurma, Risoles, Bango Kecap Manis, Gula Pasir, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.7 kg a Week
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