Weigh In record (no journal entry) for 21 March 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 75.24g | Prot: 69.96g | Carbs: 76.27g.
Breakfast: 早安美芝城 鮪魚蛋餅, 義美 無加糖黑豆奶. Lunch: 炒生菜, 白飯, 家樂福 牛肉片, 鹹豬肉. Dinner: 貢丸, 紅洋蔥, 臭豆腐, 高麗菜. more...
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Gaining 1.4 kg a Week
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