Weigh In record (no journal entry) for 20 March 2020
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79.2 kg
Lost so far: 19.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 81.18g | Prot: 62.09g | Carbs: 106.98g.
Breakfast: Butter, Gurke (Geschält), Käse, Karotten, Gut & Günstig Bierschinken, Gekochtes Ei, Spiegelei ohne Fett, Schäfer's Vollkornbrötchen, Alnatura Kokoschips, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Vollkornbrösel, Margarine, Ei. Snacks/Other: Ananassaft, Rum, Schlagsahne, Sirup. more...
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Losing 2.1 kg a Week
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AmyLu912's Weight History
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