Weigh In record (no journal entry) for 20 March 2020
|
87.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 34.45g | Prot: 114.13g | Carbs: 296.93g.
Breakfast: Gut & Günstig Corn Flakes, Banane, Belbake Backkakao, Aldi Magerquark. Dinner: Ei, Milram Moin Schoko, Süßkartoffel. Snacks/Other: Milbona Skyr Drink Heidelbeere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|