Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
smilenia98
Journal
20 Mar 20
smilenia98's Journal, 20 Mar 20
smilenia98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2020
65 kg
Lost so far:
19.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
968 kcal
Fat: 37.43g | Prot: 41.77g | Carbs: 113.76g.
Breakfast:
Quaker Avena en Ojuelas, Lindt Chocolate Negro 70%, Leche de Soja.
Lunch:
Arroz a la Cubana.
Dinner:
Piña.
more...
2266 kcal
Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
smilenia98's Weight History
View Complete History