Weigh In record (no journal entry) for 18 March 2020
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.13g | Prot: 25.07g | Carbs: 108.98g.
Breakfast: Tereyağı, Peksimet, Kahve (Demlenmiş). Lunch: Elma, Şekersiz Türk Kahvesi, Yoğurt, Limon, Haşlanmış Nohut. Dinner: Maydanoz, Ispanak, Portakal, Tulum Peyniri, Zeytinyağı, Yeşil Zeytin, Salatalık, Turşu, Marul. Snacks/Other: Elma, Şekersiz Türk Kahvesi, İncir. more...
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Losing 22.4 kg a Week
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sevilalp's Weight History
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