Weigh In record (no journal entry) for 20 March 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 70.12g | Prot: 151.67g | Carbs: 301.22g.
Breakfast: Knusperone Reiswaffeln mit Joghurt, ESN Designer Whey Protein - Vanilla, Kellogg's Smacks (30g). Lunch: Marmelade, Lindenhof Gouda, Golden Toast Vollkorn Toast, Kellogg's Smacks (30g), Magerquark. Dinner: Speiseeis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Mondamin Milchreis Zimt, Pizza Hut Pizza Margherita, Harzer Harzer Roller . more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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