Weigh In record (no journal entry) for 20 March 2020
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 28.08g | Prot: 27.73g | Carbs: 111.82g.
Breakfast: Yeşil Çay, Maydanoz, Roka (Roket), Kivi Meyvesi, Havuç, Pişmiş Yumurta Sarısı, Yeşil Biber, Domatesler, Salatalık (Kabuklu). Lunch: Pınar Yarım Yağlı Süt, Lokum, Hurma, Leblebi. Dinner: Yeşil Mercimek Yemeği, İçim Yoğurt , Indomie Spesiyal Hazır Noodle. more...
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Gaining 3.5 kg a Week
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