Weigh In record (no journal entry) for 20 March 2020
|
78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 32.44g | Prot: 57.15g | Carbs: 182.99g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Meßmer Früchtetee, Äpfel, Milbona Skyr Pur. Dinner: Meßmer Früchtetee, Salzkartoffeln, Spiegelei, REWE Beste Wahl Rahmspinat. Snacks/Other: Milsani Kaffeesahne 10% , Normaler Kaffee, Äpfel, RUF Eierpfannkuchen . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|