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lisa_baekv
Journal
20 Mar 20
lisa_baekv's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
1411 kcal
Fat: 69.70g | Prot: 56.86g | Carbs: 141.12g.
Breakfast:
Tahu Kukus, Mie Telur (Ditambah, Masak), Ikan Patin, Sup Kubis.
Lunch:
Tepung Terigu Putih (Semua Keperluan).
Dinner:
Telur Dadar, Bakwan.
more...
1638 kcal
Exercise:
Cleaning - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lisa_baekv's Weight History
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