Weigh In record (no journal entry) for 19 March 2020
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80.3 kg
Lost so far: 15.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.14g | Prot: 59.50g | Carbs: 123.75g.
Breakfast: Apples. Lunch: Butternut Winter Squash (Frozen), Red Gold Diced Tomatoes. Dinner: THINaddictives Cranberry Almond Thins, Eggplant Parmesan Casserole. Snacks/Other: Frozen Cherries, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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Losing 1.9 kg a Week
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Zchefdonna's Weight History
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