Weigh In record (no journal entry) for 20 March 2020
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55 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.93g | Prot: 32.43g | Carbs: 138.62g.
Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), BreadTalk Raisin Bread. more...
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Losing 0.7 kg a Week
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