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cynthara fitria rimbudya
Journal
19 Mar 20
cynthara fitria rimbudya's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
31.5 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
128 kcal
Fat: 0.61g | Prot: 1.83g | Carbs: 32.22g.
Dinner:
Buah Naga, Kurma, Pepaya.
more...
884 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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cynthara fitria rimbudya's Weight History
View Complete History