Weigh In record (no journal entry) for 19 March 2020
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131.4 kg
Lost so far: 17.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 11.78g | Prot: 26.29g | Carbs: 15.25g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Lombinho de Porco, Repolho-Roxo, Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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