Weigh In record (no journal entry) for 19 March 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.34g | Prot: 50.36g | Carbs: 127.27g.
Breakfast: Gekookt Ei, Wasa Vezelrijk Knäckebröd. Lunch: Aldi Tonijnsalade (30g), Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Danone Hüttenkäse . Dinner: HAK Witte Bonen in Tomatensaus, Coca-Cola Coca-Cola Zero, Unox Good Noodles Groente. Snacks/Other: Milsani Houdbare Halfvolle Melk. more...
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Losing 0.3 kg a Week
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Snellejelleontbijt's Weight History
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