Weigh In record (no journal entry) for 19 March 2020
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 33.47g | Prot: 27.28g | Carbs: 81.69g.
Breakfast: Laugenbrezeln, Leberkäse, Käse, Butter, Walnussbrot, Banane, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Naturis Smoothie Erdbeer-Banane. more...
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Losing 2.8 kg a Week
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AmyLu912's Weight History
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