Weigh In record (no journal entry) for 19 March 2020
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73.5 kg
Lost so far: 38.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.05g | Prot: 35.59g | Carbs: 149.13g.
Breakfast: Honing, Milsa Volle Melk, Quaker Havermout (50g), Grany Moelleux Amandel - Abrikoos. Lunch: Margherita Pizza. Dinner: Mayonaise, Herta Hesp Superieur , Goudse Kaas, AH Meergranen Triangel Donker. Snacks/Other: Grany Moelleux Amandel - Abrikoos. more...
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Gaining 0.4 kg a Week
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