Weigh In record (no journal entry) for 19 March 2020
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64.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.41g | Prot: 60.62g | Carbs: 94.55g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Dinner: Bulgur, Etli Kuru Fasulye. Snacks/Other: Magnum Mini Classic. more...
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Losing 1.4 kg a Week
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