Weigh In record (no journal entry) for 19 March 2020
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84.9 kg
Lost so far: 14.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 91.80g | Prot: 77.33g | Carbs: 17.25g.
Breakfast: Spiegelei, Lidl Roomboter. Lunch: Heinz Seriously Good Mayonaise, John West Tonijnstukken in Zonnebloemolie, Gekookt Ei. Dinner: Geitenkaas, Aldi Chèvrefin. Snacks/Other: Aardbeien, Gekookt Ei, Blauwe Bessen, Trostomaten. more...
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Losing 5.6 kg a Week
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tommy.kozlowski's Weight History
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