Weigh In record (no journal entry) for 19 March 2020
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.58g | Prot: 135.67g | Carbs: 34.59g.
Breakfast: Multipower Whey Protein, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Haşlanmış Tavuk Göğsü. more...
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Losing 0.9 kg a Week
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Aziz yildirim's Weight History
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