Weigh In record (no journal entry) for 16 March 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 134.80g | Prot: 160.79g | Carbs: 246.76g.
Lunch: 야채 튀김, 단호박튀김, 순대, 겨자, 칡냉면, 참기름, 계란후라이, 파리바게트 딸기 디저트 아이스크림, 바닐라 아이스 크림, 간장게장. more...
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Losing 1.4 kg a Week
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amond0830's Weight History
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