Weigh In record (no journal entry) for 19 March 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 29.87g | Prot: 35.72g | Carbs: 127.86g.
Breakfast: Rebo Kuaci Salted Caramel , Filma Margarin, Brokoli Dimasak (dari Segar), Bawang Putih, Tomat Merah, Sari Roti Roti Tawar Gandum (2), Wortel Dimasak, Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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evasafaaa's Weight History
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