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effitayuniar
Journal
19 Mar 20
effitayuniar's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
55 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
858 kcal
Fat: 44.25g | Prot: 32.85g | Carbs: 92.54g.
Breakfast:
Bubur Kacang Hijau.
Lunch:
Sambal Goreng, Kacang Tanah, Nasi Putih, Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
Dinner:
Sayur Asem.
Snacks/Other:
Alpukat.
more...
1571 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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effitayuniar's Weight History
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