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1195 kcal
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Fat: 49.97g | Prot: 122.15g | Carbs: 60.04g.
Breakfast: Tomates, Albahaca, Justo y Bueno Pan Integral Tajado, Silk Leche de Almendras , Clara de Huevo, Huevo, Queso Natural. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz con Habichuela. Snacks/Other: Queso Natural, Dymatize Proteina. more...
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1828 kcal
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Exercise:
Kettlebells - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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yhizhak3's Weight History
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