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rascherni
Journal
14 Mar 20
rascherni's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
53.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
774 kcal
Fat: 19.01g | Prot: 32.15g | Carbs: 121.12g.
Breakfast:
Вареное Яйцо, Красные Помидоры, Огурец (с Кожурой).
Lunch:
Редис, Вареное Яйцо, Меридиан Помидоры Черри.
Dinner:
4 Сезона Гавайская Смесь Быстрозамороженная, Сметана .
Snacks/Other:
4 Сезона Гавайская Смесь Быстрозамороженная, Сметана , Помидоры Черри.
more...
1382 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
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rascherni's Weight History
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