Weigh In record (no journal entry) for 18 March 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.22g | Prot: 53.17g | Carbs: 158.91g.
Breakfast: Зеленый Чай, Империя Вкуса Ветчина с Индейкой 3%, Хохланд Творожный Сыр, Батон. Lunch: Куриные Сердечки в Сметане, Barilla Макароны Отварные. Dinner: Ламбер Сыр Ламбер 50%, Barilla Спагетти #5. Snacks/Other: O'Zera Шоколад Dark 55%. more...
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Losing 0.5 kg a Week
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Ирина Рус's Weight History
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