|
|
895 kcal
|
Fat: 22.18g | Prot: 50.78g | Carbs: 121.50g.
Breakfast: Roti Gandum Panggang 100%. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat . Dinner: Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Ayam Nugget Rendah Lemak, Dimsum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fayzaptrn's Weight History
|