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please dong share makanan tinggi protein selain dada ayam?
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1331 kcal
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Fat: 27.21g | Prot: 68.89g | Carbs: 218.06g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Captain Oats Instant Oatmeal, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Lunch: Alfamart Ikan Pindang, Rengginang, Finna Sambal Terasi Uleg, Kangkung, Tempe, Nasi Merah. Dinner: Putih Telur, Jamur Portabella, Tepung Terigu Putih (Semua Keperluan), Bawang Putih Bubuk, Bawang Putih, Oregano, Saus Tiram, Captain Oats Instant Oatmeal, Brokoli, Tempe, Nasi Merah. Snacks/Other: Tropicana Slim Sweetener Classic, Captain Oats Instant Oatmeal, Pisang. more...
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kfauziah01's Weight History
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